Tapping on Tuesday

The Power Tap is an energy-meridian stimulation technique that is used as an aid to The SelfQuesting Approach.

I have been working with the Power Tap for many years and have found that the benefits of tapping provide relief, balance and normalization of my body, mind and subtle energy and that I am empowered to help myself when needed during stressful times. 

I decided to share this technique on Tuesday's because it is very effective and rewarding to watch the changes that occur for others quickly and effectively.

Tonight's class was very powerful! 

Daily life can really take its toll on people! Today the snowy streets were turned into water, slush and snow ridges - what fun!! This added some complexity to driving - especially if you are driving down unfamiliar streets with aggressive drivers wanting to "plow through" the water, slush and snow with much impatience!! Experiences such as this can cause stress, tension and anxiety and this is a great example of how to use a self empowering tool like the Power Tap to relieve the effects.  

Working together in a group can be beneficial by providing a safe space to talk about the stress of the day and by working together to relieve some of the stress and anxiety with other caring hearts. 

Taking some time to peak into your inner world, greatly benefits your outer world and the next time you have an encounter with stress, tension and anxiety you might just have a quick way to help yourself feel better fast.

I look forward to another "Tapping on Tuesday" class!

- Karie-Anne
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